I’m not saying I completely agree with all the following, but I found this list of things we can do to help in relieving tension. Look it over and see what you think. Maybe there is a point or two (or maybe more) on this list that would be of help to you.
1. Identify the real cause of stress.
2. Events causing stress should be noted down and
analyze it once each month.
3. Your reactions to each stressful event should
be recollected and compared with one another.
4. Should not give immediate response to
stressful event ,always take little time to think.
5. If any tension comes ask your inner man (Mind)
for a solution, he is more intelligent than you.
6. Past is past always concentrate on future
events and gather courage and willpower.
7. Need not bother about your loss, but find out
the reason for it and try to solve it.
8. Face all situations with confidence.
9. Keep faith in God and worship him.
10. Always hope for the best.
11. Always keep a positive approach.
12. Before
doing anything, plan a solution to face a negative situation.
13. Should
not live only for money.
14. Help the poor people .
15. Visit the sick people and give them moral
support.
16. Whenever you are tensed take a deep breath and
relax.
17. If you are tensed countdown from 100 to 1.
18. If any stress comes look at the beautiful
picture kept on the wall.
19. Keep some flowers in the room and have a look.
20. Practice breathing exercises regularly.
21. Keep little time for yoga and meditation.
22. Aromatherapy is good to relax the mind.
23. If you are tense make a surprise call to your
old friend.
24. When you are tensed think about others who
suffer from more serious problems.
25. Keep close contact with your family and share
the problems with them.
26. Go for pleasure trips with the family members.
27. Avoid sedentary life, always mingle with
others.
28. Always approach others with a smile.
29. Laughing and sharing jokes with others will
make you relaxed.
30. When you are tense visit your close friend or
relative.
31. If any stressful event comes, discuss it with
your intimate friend.
32. Spend little time with your kids and join
their plays.
33. If you get time, go for a healthy discussion
on any interesting topic.
34. Always approach the people in a polite manner.
35. Maximum attempt should be made to reduce
enemies.
36. Keep a regular routine for your activities.
37. Never postpone the works.
38. Sound sleep is very essential to relax your
mind and body.
39. Always prefer room with fresh air.
40. Get up early in the morning.
41. After waking have a nice bath with your favorite
shampoo.
42. Use some perfumes and room fresheners you
like.
43. Have a relaxing body massage.
44. Personal hygiene should be maintained.
45. Your
health problems should be discussed with the doctor and follow his
instructions.
46. Make a habit of cleaning the home and
surroundings.
47. Keep sexual relations with only one partner.
48. Morning and evening walk is good to relax.
49. Afternoon sleep is good but should not be a
deep sleep with snoring.
50. Listen to good music and go for a movie with
your intimate friend.
51. Reading interesting books can reduce tension.
52. Gardening is a useful method to relax.
53. Spend little time with pet animals.
54. Engage in some games.
55. Keep some time to engage in your hobbies.
56. When you get time write some literal things
like articles, poems and stories.
57. Keep a regular timing for food.
58. Take plenty of fruits and vegetables.
59. Prepare your favorite meal and have it with
your family.
60. Having food from restaurants may give you a
good mood.
61. Excess of drinking and smoking should be avoided.
Seems like quite a list of things that
might help us resolve our tensions. But
we never want to overlook the major cause of all our problems and that is the
fact that we’re only human!
QUOTE TO CONSIDER
THOUGHTFUL GEM
"Maybe you're looking at the world wrong.
Remember: STRESSED spelled backwards is
DESSERTS!"
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